@charset "UTF-8";
@import url("https://fonts.googleapis.com/css2?family=Montserrat:ital,wght@0,100..900;1,100..900&display=swap");
html {
  font-size: 10px; /* 1rem = 10px */
  scroll-behavior: smooth;
}

:root {
  --primary-color: #000;
  --secondary-color: #fff;
  --primary-font: "Montserrat", sans-serif;
}

::-moz-selection {
  background-color: var(--primary-color);
  color: var(--secondary-color);
}

::selection {
  background-color: var(--primary-color);
  color: var(--secondary-color);
}

::-moz-selection {
  background-color: var(--secondary-color);
  color: var(--primary-color);
}

ul#wp-admin-bar-root-default {
  display: block;
}

body {
  margin: 0;
  padding: 0;
  font-family: var(--primary-font);
  background-color: var(--secondary-color);
  color: var(--primary-color);
  font-weight: 500;
  overflow-x: hidden;
  padding-top: 45px;
  position: relative;
}
body::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 50px;
  z-index: -9;
  background: var(--primary-color);
}

h1, h2, h3, h4, h5, h6 {
  font-weight: 700;
  line-height: 1.2;
  letter-spacing: -0.1rem;
  margin: 0;
}

h1 {
  font-size: 5rem;
}

h2 {
  font-size: 4rem;
}

h3 {
  font-size: 3rem;
}

h4 {
  font-size: 2.4rem;
}

h5 {
  font-size: 2rem;
  letter-spacing: -0.1rem !important;
}

h6 {
  font-size: 1.6rem;
  letter-spacing: -0.1rem !important;
}

h1 + h1,
h1 + h2,
h2 + h2,
h2 + h3,
h3 + h4,
h4 + h5,
h5 + h6,
h6 + h6 {
  padding-top: 0 !important;
}

h2 + h3, h3 + h4 {
  margin-top: 2rem;
}

p {
  font-size: 2rem;
  line-height: 1.8;
  font-weight: 500;
}

b {
  font-weight: 700;
}

a {
  text-decoration: none;
  color: inherit;
}

ul, ol {
  display: -ms-grid;
  display: grid;
  gap: 1rem;
  padding-top: 2rem;
}
ul li, ol li {
  font-size: 2rem;
}

input {
  -webkit-appearance: none;
}

blockquote {
  margin: 8rem 0 8rem 4rem;
}
blockquote p {
  font-weight: 700;
  font-size: 2.2em;
  margin-top: 0 !important;
}

ul.checklist {
  list-style: none;
  padding-left: 0;
}
ul.checklist li::before {
  content: "";
  display: inline-block;
  width: 2rem;
  height: 2rem;
  background-image: url("data:image/svg+xml;utf8,<svg width='20' height='20' viewBox='0 0 20 20' fill='none' xmlns='http://www.w3.org/2000/svg'><rect width='20' height='20' fill='black'/><path d='M5.75 9.4987L8.91667 12.6654L15.25 6.33203' stroke='white' stroke-width='2'/></svg>");
  background-size: cover;
  margin-right: 1rem;
  margin-bottom: -0.4rem;
}

.current-menu-item {
  position: relative;
}
.current-menu-item::after {
  content: "";
  position: absolute;
  background: var(--secondary-color);
  height: 2px;
  width: 30% !important;
  left: 0;
  bottom: -0.6rem;
}

.menu-item {
  position: relative;
}
.menu-item:after {
  -webkit-transition: 0.5s ease all;
  transition: 0.5s ease all;
  content: "";
  background: var(--secondary-color);
  height: 2px;
  width: 0;
  left: 0;
  bottom: -0.6rem;
  position: absolute;
}
.menu-item:hover:after {
  width: 30%;
}

.sec-padding {
  padding: 0 15rem;
}

.container {
  width: 90rem;
  margin: 12rem auto;
}
.container p {
  margin-top: 2rem;
  margin-bottom: 0;
}
.container h1, .container h2 {
  padding-top: 6rem;
  margin-top: 2rem;
  margin-bottom: 0;
}
.container h3, .container h4, .container h5, .container h6 {
  padding-top: 3rem;
  margin-bottom: 0;
}
.container ul, .container ol {
  padding-top: 1rem;
  padding-bottom: 2rem;
}
.container ul li, .container ol li {
  line-height: 1.8;
}

.full-width {
  width: 100%;
}

.hero-section {
  background-color: var(--primary-color);
  color: var(--secondary-color);
  height: 54rem;
  display: -ms-grid;
  display: grid;
  -webkit-box-align: center;
      -ms-flex-align: center;
          align-items: center;
}
.hero-section ::-moz-selection {
  background-color: var(--secondary-color);
  color: var(--primary-color);
}
.hero-section ::selection {
  background-color: var(--secondary-color);
  color: var(--primary-color);
}
.hero-section .page-title-wrapper {
  margin-top: 0;
}

header {
  background: var(--primary-color);
  position: fixed;
  top: 0;
  z-index: 9999;
  width: 100%;
}
header .header-wrapper {
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  position: relative;
  -webkit-box-align: center;
      -ms-flex-align: center;
          align-items: center;
}
header#header {
  padding-top: 2rem !important;
  padding-bottom: 2rem !important;
}
header .logo {
  width: 4rem;
  height: auto;
}
header nav {
  margin-left: auto;
}
header ul {
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  list-style: none;
  gap: 4rem;
  padding: 0;
}
header ul li a {
  color: var(--secondary-color);
  text-decoration: none;
  text-transform: uppercase;
  font-size: 1.6rem;
  font-weight: 600;
  position: relative;
}

.page-title-wrapper {
  text-align: center;
  margin-top: 30vh;
  width: -webkit-fill-available;
}
.page-title-wrapper .page-subtitle {
  font-weight: 400;
  margin-top: 1rem;
  margin-bottom: 0;
  font-size: 2.2rem;
}

.hero-content p {
  font-size: 2.2rem;
  font-weight: 600;
}

.featured-btn {
  text-decoration: none;
  padding: 1.6rem 2.6rem;
  color: inherit;
  color: var(--secondary-color);
  background-color: var(--primary-color);
  display: block;
  width: -webkit-fit-content;
  width: -moz-fit-content;
  width: fit-content;
  margin-top: 3rem;
  height: -webkit-fit-content;
  height: -moz-fit-content;
  height: fit-content;
}
.featured-btn span {
  font-size: 1.6rem;
  font-weight: 600;
  text-transform: uppercase;
}
.featured-btn.white {
  color: var(--primary-color);
  background-color: var(--secondary-color);
}

.cta-banner {
  background-color: var(--primary-color);
  display: -ms-grid;
  display: grid;
  height: 28rem;
  -webkit-box-align: center;
      -ms-flex-align: center;
          align-items: center;
  -webkit-box-pack: center;
      -ms-flex-pack: center;
          justify-content: center;
}
.cta-banner .featured-btn img {
  right: -1.4rem;
  width: 34rem;
}

.banner-wrapper {
  width: 120rem;
  margin-left: auto;
  margin-right: auto;
}
.banner-wrapper .banner {
  background-color: var(--primary-color);
  padding: 10rem;
  padding-top: 9rem;
  margin-bottom: 16rem;
  color: var(--secondary-color);
  display: block;
}
.banner-wrapper .banner h2 {
  margin-top: 0;
  padding-top: 0;
}
.banner-wrapper .banner p {
  margin-top: 1rem;
}
.banner-wrapper .banner .newsletter {
  margin-top: 3rem;
  width: 100%;
}
.banner-wrapper .banner input.email {
  border-color: var(--secondary-color);
  width: 34rem;
}
.banner-wrapper .banner span {
  display: block;
  margin-top: 2rem;
  font-size: 1.6rem;
  font-weight: 600;
  text-transform: uppercase;
}

footer {
  background-color: var(--primary-color);
  color: var(--secondary-color);
}
footer ::-moz-selection {
  background-color: var(--secondary-color);
  color: var(--primary-color);
}
footer ::selection {
  background-color: var(--secondary-color);
  color: var(--primary-color);
}
footer p {
  margin: 0;
  font-size: 1.6rem;
}
footer h2 {
  padding-top: 10rem;
  padding-bottom: 2rem;
}
footer .footer-content {
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-orient: horizontal;
  -webkit-box-direction: normal;
      -ms-flex-direction: row;
          flex-direction: row;
  gap: 8rem;
  -webkit-box-pack: justify;
      -ms-flex-pack: justify;
          justify-content: space-between;
}
footer .footer-content .useful-links ul {
  list-style: none;
  padding: 0;
  display: -ms-grid;
  display: grid;
  gap: 2rem;
  margin: 0;
}
footer .footer-content .useful-links ul li {
  width: -webkit-max-content;
  width: -moz-max-content;
  width: max-content;
}
footer .footer-content .useful-links ul a {
  color: inherit;
  text-decoration: none;
  text-transform: uppercase;
  font-size: 1.4rem;
  font-weight: 600;
}
footer .footer-content .social-links img {
  width: 1.8rem;
  opacity: 0.5;
}
footer .footer-content .social-links ul {
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  list-style: none;
  padding-left: 0;
  gap: 1.4rem;
}
footer .footer-bar {
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-orient: horizontal;
  -webkit-box-direction: normal;
      -ms-flex-direction: row;
          flex-direction: row;
  -ms-flex-wrap: wrap;
      flex-wrap: wrap;
  -webkit-box-pack: justify;
      -ms-flex-pack: justify;
          justify-content: space-between;
  -webkit-box-align: center;
      -ms-flex-align: center;
          align-items: center;
  padding-bottom: 2rem;
  margin-top: 8rem;
}
footer .footer-bar .copyrights p {
  font-size: 1.2rem;
  font-weight: 600;
  margin: 0;
}
footer .footer-bar .value-links ul {
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  list-style: none;
  gap: 1.5rem;
  margin: 0;
  padding: 0;
}
footer .footer-bar .value-links ul a {
  color: inherit;
  text-decoration: none;
  text-transform: uppercase;
  font-size: 1.2rem;
  font-weight: 600;
}
footer .newsletter-wrapper {
  margin-top: 0;
}
footer .newsletter-wrapper p {
  margin-bottom: 2rem;
}

.newsletter-wrapper {
  margin-top: 3rem;
  padding-bottom: 1rem;
}

form.newsletter {
  margin-top: 2rem;
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  height: 5rem;
}
form.newsletter input {
  padding-left: 1.5rem;
  outline: none;
  border: 2px solid var(--secondary-color);
  background-color: transparent;
  font-family: var(--primary-font);
  font-weight: 600;
  font-size: 1.6rem;
  width: 30rem;
  height: auto;
  color: var(--secondary-color);
  line-height: 0;
  border-radius: 0;
}
form.newsletter input.button {
  background-color: var(--secondary-color);
  border: none;
  color: var(--primary-color);
  font-size: 1.4rem;
  height: 100%;
  padding: 2rem;
  width: auto;
  cursor: pointer;
  margin-left: 1rem;
  font-weight: 700;
  border-radius: 0 !important;
}
form.newsletter.white input {
  border-color: var(--primary-color);
  color: var(--primary-color);
}
form.newsletter.white input.button {
  background-color: var(--primary-color);
  color: var(--secondary-color);
}

.highlighted-container {
  margin-top: 3rem;
  margin-bottom: 3rem;
  padding: 4rem;
  border: 0.1rem solid var(--primary-color);
}
.highlighted-container > :nth-child(1) {
  margin-top: 0;
}

.signature {
  margin-top: 3rem;
  margin-bottom: -1.5rem;
  width: 20rem;
  height: auto;
}

.homepage .hero-section {
  height: calc(100vh - 45px);
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  -ms-flex-line-pack: justify;
      align-content: space-between;
  -ms-flex-line-pack: center;
      align-content: center;
  -ms-flex-wrap: wrap;
      flex-wrap: wrap;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
      -ms-flex-direction: column;
          flex-direction: column;
  -webkit-box-pack: justify;
      -ms-flex-pack: justify;
          justify-content: space-between;
}
.homepage .hero-section .page-title-wrapper {
  margin-top: 0;
  margin-top: 30vh;
}
.homepage .home-about-wrapper {
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-pack: justify;
      -ms-flex-pack: justify;
          justify-content: space-between;
  margin-bottom: 10rem;
  width: -webkit-fill-available;
}
.homepage .home-about-wrapper p {
  font-weight: 500;
  width: 90rem;
  margin-top: 0;
  margin-bottom: 0;
  font-size: 2rem;
}
.homepage section {
  padding: 16rem 15rem;
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-pack: justify;
      -ms-flex-pack: justify;
          justify-content: space-between;
  background-color: var(--secondary-color);
}
.homepage section.faq-wrapper {
  display: block;
}
.homepage section.white {
  background-color: var(--primary-color);
  color: var(--secondary-color);
}
.homepage section.white ::-moz-selection {
  background-color: var(--secondary-color);
  color: var(--primary-color);
}
.homepage section.white ::selection {
  background-color: var(--secondary-color);
  color: var(--primary-color);
}
.homepage .content {
  width: 80rem;
}
.homepage .faq-content {
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  -ms-flex-wrap: wrap;
      flex-wrap: wrap;
  -webkit-box-orient: horizontal;
  -webkit-box-direction: normal;
      -ms-flex-direction: row;
          flex-direction: row;
  gap: 4rem 6rem;
  margin-top: 6rem;
}
.homepage .faq-content .faq {
  width: calc(50% - 3rem);
  height: 100%;
}
.homepage .faq-content .faq h4 {
  font-weight: 600;
}

.wellness-journey .testimonial-wrapper {
  padding-bottom: 1rem;
}
.wellness-journey .testimonial-holder {
  text-transform: uppercase;
  font-weight: 600;
  font-size: 1.6rem;
  margin-top: 1rem;
  display: block;
}
.wellness-journey .testimonial-holder::before {
  content: "–";
  display: inline-block;
  margin-right: 0.6rem;
  font-weight: 500;
}

.thank-you .page-title {
  width: 90rem;
  margin-left: auto;
  margin-right: auto;
}

.dark-canvas {
  background: var(--primary-color);
  color: var(--secondary-color);
}

.page-subtitle span a {
  font-weight: 600;
}
.page-subtitle span.author-name {
  font-weight: 600;
}

.post-wrapper {
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-orient: horizontal;
  -webkit-box-direction: normal;
      -ms-flex-direction: row;
          flex-direction: row;
  -webkit-box-pack: justify;
      -ms-flex-pack: justify;
          justify-content: space-between;
  width: 94%;
  margin-left: auto;
  margin-right: auto;
  -webkit-transition: 0.5s ease all;
  transition: 0.5s ease all;
  position: relative;
}
.post-wrapper #left-sidebar {
  position: sticky;
  top: 1.5rem;
  z-index: 2;
  -ms-flex-item-align: start;
      align-self: flex-start;
  height: calc(100vh - 15rem);
  -webkit-transition: 0.5s ease all;
  transition: 0.5s ease all;
}
.post-wrapper #left-sidebar nav.table-of-contents {
  padding-right: 2rem;
  height: 100%;
  overflow-y: scroll;
  margin-top: 3rem;
}
.post-wrapper #left-sidebar nav.table-of-contents::-webkit-scrollbar {
  width: 2px;
  background: transparent;
  -webkit-transition: 0.9s ease all;
  transition: 0.9s ease all;
}
.post-wrapper #left-sidebar nav.table-of-contents::-webkit-scrollbar-thumb {
  background: transparent;
  border-radius: 1px;
  -webkit-transition: 0.9s ease all;
  transition: 0.9s ease all;
}
.post-wrapper #left-sidebar nav.table-of-contents::-webkit-scrollbar-thumb:hover {
  background: #888;
}
.post-wrapper #left-sidebar nav.table-of-contents:hover::-webkit-scrollbar {
  background: rgba(240, 240, 240, 0.4745098039);
}
.post-wrapper #left-sidebar nav.table-of-contents:hover::-webkit-scrollbar-thumb {
  background: rgba(189, 189, 189, 0.6862745098);
}
.post-wrapper #right-sidebar {
  padding-left: 2rem;
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
      -ms-flex-direction: column;
          flex-direction: column;
  opacity: 1 !important;
}
.post-wrapper .post-content {
  width: 55%;
  position: relative;
  padding-left: 0;
  -webkit-transition: 0.5s ease all;
  transition: 0.5s ease all;
}
.post-wrapper .post-content a {
  text-decoration: underline;
  text-underline-offset: 0.4rem;
  text-decoration-thickness: 0.1rem;
}
.post-wrapper .post-content > :first-child {
  margin-top: 0;
  padding-top: 0;
}
.post-wrapper aside {
  width: 20%;
  opacity: 0.1;
  -webkit-transition: 0.5s ease all;
  transition: 0.5s ease all;
}
.post-wrapper aside:hover {
  opacity: 1;
}
.post-wrapper aside ul {
  padding-left: 0;
}
.post-wrapper aside ul li {
  list-style: none;
}
.post-wrapper sup {
  font-weight: 700;
  font-size: 1.4rem;
  margin-right: 0.2rem;
}
.post-wrapper .author-details p {
  font-size: 1.7rem;
  font-weight: 400;
}
.post-wrapper .table-of-contents ul {
  padding-top: 0;
  margin-top: 0;
  gap: 1rem;
}
.post-wrapper .table-of-contents ul > :last-child {
  margin-bottom: 0;
}
.post-wrapper .table-of-contents ul > :first-child {
  margin-top: 0;
}
.post-wrapper .table-of-contents ul a {
  -webkit-transition: color 0.3s, font-weight 0.3s;
  transition: color 0.3s, font-weight 0.3s;
  opacity: 0.8;
  font-weight: 400;
}
.post-wrapper .table-of-contents ul a.active {
  font-weight: 500;
  opacity: 1;
}
.post-wrapper .table-of-contents .toc-level-1 {
  margin-top: 0.6rem;
  line-height: 1.4;
}
.post-wrapper .table-of-contents .toc-level-1 a {
  font-size: 1.5rem;
  margin: 0;
}
.post-wrapper .table-of-contents .toc-level-2 {
  padding-left: 1.8rem;
  line-height: 1.4;
}
.post-wrapper .table-of-contents .toc-level-2 a {
  font-size: 1.4rem;
}
.post-wrapper .table-of-contents .toc-level-3 {
  padding-left: 4rem;
  line-height: 1.4;
}
.post-wrapper .table-of-contents .toc-level-3 a {
  font-size: 1.3rem;
}
.post-wrapper .related-posts {
  margin-top: auto;
}
.post-wrapper .related-posts ul li a {
  font-size: 1.8rem;
  font-weight: 600;
}
.post-wrapper .footnotes-wrapper {
  position: relative;
  min-height: 600px; /* Adjust higher if needed */
}
.post-wrapper .footnotes-wrapper .footnote-item {
  position: absolute;
  left: 0;
  right: 0;
  top: 0; /* Set by JS */
  font-size: 1.5rem;
  line-height: 1.8;
  font-weight: 400;
  margin: 0; /* No extra margin here */
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  gap: 0.4rem;
}
.post-wrapper .footnotes-wrapper .footnote-item strong, .post-wrapper .footnotes-wrapper .footnote-item p, .post-wrapper .footnotes-wrapper .footnote-item span {
  font-weight: inherit !important;
  line-height: inherit;
  font-size: inherit;
  margin: 0;
  padding: 0;
}

html.no-scroll {
  overflow: hidden;
}

#menu {
  visibility: hidden;
  opacity: 0;
  -webkit-transition: opacity 0.5s ease, visibility 0.5s ease;
  transition: opacity 0.5s ease, visibility 0.5s ease;
  position: absolute;
  width: 100%;
  height: calc(100vh - 40px);
  padding: 0;
  margin: 0;
  overflow: hidden;
  background: var(--primary-color);
  top: 40px;
}
#menu ul {
  padding: 0;
  display: -ms-grid;
  display: grid;
  list-style: none;
  gap: 20px;
  -ms-flex-line-pack: center;
      align-content: center;
  text-align: center;
  height: 100%;
  margin: 0;
}
#menu ul a {
  font-family: var(--primary-font);
  font-size: 2.4rem;
}

#menu.visible {
  visibility: visible;
  opacity: 1;
}

#Hamburger {
  display: none;
  -ms-flex-wrap: wrap;
      flex-wrap: wrap;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
      -ms-flex-direction: column;
          flex-direction: column;
  -ms-flex-line-pack: end;
      align-content: flex-end;
  position: absolute;
  z-index: 999;
  -webkit-user-select: none;
  -moz-user-select: none;
  -ms-user-select: none;
  user-select: none;
  right: 6vw;
  top: 12px;
  margin-left: auto;
}

#Hamburger .fake {
  width: 26px;
  height: 24px;
  position: absolute;
  top: -16px;
  right: -3px;
  cursor: pointer;
  opacity: 0;
  z-index: 2;
  -webkit-touch-callout: none;
}

#Hamburger span {
  display: block;
  width: 23px;
  height: 3px;
  margin-bottom: 5px;
  background: var(--secondary-color);
  border-radius: 0;
  z-index: 1;
  -webkit-transform-origin: 10px 0;
          transform-origin: 10px 0;
  -webkit-transition: background 0.5s cubic-bezier(0.77, 0.2, 0.05, 1), margin 0.5s cubic-bezier(0.77, 0.2, 0.05, 1), opacity 0.55s, -webkit-transform 0.5s cubic-bezier(0.77, 0.2, 0.05, 1);
  transition: background 0.5s cubic-bezier(0.77, 0.2, 0.05, 1), margin 0.5s cubic-bezier(0.77, 0.2, 0.05, 1), opacity 0.55s, -webkit-transform 0.5s cubic-bezier(0.77, 0.2, 0.05, 1);
  transition: transform 0.5s cubic-bezier(0.77, 0.2, 0.05, 1), background 0.5s cubic-bezier(0.77, 0.2, 0.05, 1), margin 0.5s cubic-bezier(0.77, 0.2, 0.05, 1), opacity 0.55s;
  transition: transform 0.5s cubic-bezier(0.77, 0.2, 0.05, 1), background 0.5s cubic-bezier(0.77, 0.2, 0.05, 1), margin 0.5s cubic-bezier(0.77, 0.2, 0.05, 1), opacity 0.55s, -webkit-transform 0.5s cubic-bezier(0.77, 0.2, 0.05, 1);
}

#Hamburger span:first-child {
  -webkit-transform-origin: 0% 0%;
          transform-origin: 0% 0%;
}

#Hamburger span:nth-last-child(2) {
  -webkit-transform-origin: -2px -4px;
          transform-origin: -2px -4px;
}

#Hamburger .fake:checked ~ span {
  opacity: 1;
  -webkit-transform: rotate(45deg) translate(4px, 1px);
          transform: rotate(45deg) translate(4px, 1px);
  background: var(--secondary-color);
  -webkit-transition: 0.5s;
  transition: 0.5s;
}

#Hamburger .fake:checked ~ span:nth-last-child(3) {
  opacity: 0;
  -webkit-transform: rotate(0) scale(0.2, 0.2);
          transform: rotate(0) scale(0.2, 0.2);
}

#Hamburger .fake:checked ~ span:nth-last-child(2) {
  -webkit-transform: rotate(-45deg) translate(-6px, 6px);
          transform: rotate(-45deg) translate(-6px, 6px);
}