Introduction You are not just what you think. What you hide is also who you are. Your body releases chemicals every day that impact your mood, mental clarity, and level of energy, all without you knowing it. These molecules are your hidden messengers, including dopamine, oxytocin, and adrenaline. They move from your brain to your […]
Abstract: Most discussions about sleep is of hours, not of the deeper pattern between periods of wakefulness with energy and time for rest: our sleep chronotype. This article challenges the idea that chronotypes are fixed for life-this is a place where genetics may set an initial baseline but further shifting by age, environment, light exposure, […]
Abstract Traditional leadership models focus on external outcomes—strategy, vision, and influence—while often neglecting the internal foundation that sustains them: mastery of human energy. This article argues that effective, long-lasting leadership begins from within, rooted in mental clarity, emotional resilience, and alignment with one’s values and biological rhythms. It presents three key pillars of self-leadership: The […]